Aug 28, 20233 minHow to find the right mental health professional for me?Starting therapy can feel overwhelming. But it can also be an incredibly empowering experience to approach with curiosity and intention....
Aug 28, 20234 minA Psychotherapist in Therapy— Maybe You Should Talk to Someone, Lori GottliebHere are five learnings I took from Lori Gottlieb’s Maybe You Should Talk to Someone.
Jun 9, 20233 minThe Common FactorsNinety years ago, Saul Rosenzweig’s research noted that various types of psychotherapy are all equally effective. Referencing Lewis...
Jun 9, 20236 minThe ApproachesIf you're confused about why you should care about theoretical orientations when choosing a therapist, click here to read more. If you've...