Starting therapy can feel overwhelming. But it can also be an incredibly empowering experience to approach with curiosity and intention....

Here are five learnings I took from Lori Gottlieb’s Maybe You Should Talk to Someone.

Ninety years ago, Saul Rosenzweig’s research noted that various types of psychotherapy are all equally effective. Referencing Lewis...

If you're confused about why you should care about theoretical orientations when choosing a therapist, click here to read more. If you've...

Most people seeking therapy wind up with someone who was recommended to them by a friend, doctor or another practitioner. One may also...